Many of us want 6-pack abs but we do not know the right exercises and techniques to get them. Long and complicated training will eventually get you six-pack abs, but that will also take time. Although, great abs are built in the kitchen and not in the gym, the right combination of abs workout and diet plan can help you get 6-pack abs real quick.
Here are seven abs workout exercises that help you work on your upper and lower ab muscles. If you do these exercises three times a week, stick to a healthy diet with low calories, and do the right amount of cardio, you will get good 6-pack abs fast.
- Sit-ups – 15-20 reps
- Flat Bench Lying Leg Raise – 15- 20 reps
- Flat Bench Leg Pull-In- 15-20 reps
- Jack-Knife Sit Up – 15-20 reps
- Crunches – 15-20 reps
- Toe Touchers – 15- 20 reps
- Reverse Crunch – 15-20 reps
How To Perform Abs Workout Core Routine
These exercises help strengthen your core. They are abs workouts on a very advanced level, so you have to take care of how you do it. Beginners can perform just three of these above-mentioned exercises for two sets each for as many reps as possible and then gradually increase. A minute of rest in between is also important. Slowly, you will find your fitness level and endurance increasing. You can increase the reps and sets and also decrease the rest period. You should be able to do these seven exercises all at once together with a minute or two rest in between. By the end of 12 weeks, you should be able to repeat these twice as much. Later, you can change the reps and the pattern of these exercises as you wish. After you have crossed your beginner stage, try performing these exercises until momentary muscle failure.
There is no direct oblique workout in this abs workout plan because oblique work only causes a bigger waistline. Oblique work is done enough with exercises like deadlifts and squats.
The Best Time To Do An Abs Workout
Performing this routine three times a week is fine for most people. Advanced bodybuilders can do this every day. It is also good to do abs and cardio first thing in the early morning and then do weight training in the afternoon. This pattern also spikes up metabolism twice a day. One can also do the workout as a warm-up routine before weight training or even after weight training if the person is planning to do heavy lifts. Cardio can be done last in such a routine.
How To Increase Or Decrease The Level Of Abs Workout
If lower-back injuries are preventing you to do a particular exercise, you can easily substitute it with an exercise that does not revolve around the back. Those who have no problems with their lower backs can workout three times a week to build extra mass around their abs and also use some resistance exercises such as dumbbell lifting.
As you can see, these abs workout can get you the results you desire!