Young men are often seen doing a gym workout with a desire to get six-pack abs. The fervor and zest in men to achieve six pack abs is equal to that in women trying to get the perfect body. Six pack abs are a symbol of strength, health, fitness, and good looks, none like the appearance of sagging arms, double chin, and potbelly. Ancient Romans and Greeks considered visible abs as a symbol of physical fitness, as seen in all their statues or God sculptures.
There are many men out there who have been struggling to get their six pack abs with a heavy gym workout. In spite of a six pack workout, they can’t achieve it. Listed below are three common mistakes you might be making in your gym workout that are proving to be obstacles in your path.
There Is A Lot Of Fat Around Your Abdominal Wall
Too much subcutaneous fat around the abdominal area is the biggest hindrance in getting visible six pack abs in spite of a regular six pack workout. People who are able to achieve strong abs have low body fat. This means you will have to change your diet and rip it clean of unhealthy fats. A six pack diet will only help you get strong abs in order to reduce the total fat percentage in your body, or else all the hard work will be a sheer waste. A smart meal plan will help you lower the fat content in order to uncover your hidden abs along with a good gym workout plan.
Include Diverse Gym Workout Exercises
Many people workout only in a particular way to get their six pack; however, to achieve stronger abs, one needs to understand the muscle system in the abdomen area. It is a very complex system comprising of the rectus abdominus, external and internal oblique, and the transverse abdominus. The internal and external oblique run along the sides of the rectus abdominus (which is the six pack) and the transverse abdominus lies beneath the internal oblique.
All these muscles help in the rotating, extending, and flexing the torso. They also help the torso to stay stable against any extension, rotation, or flexion. Endless crunches will only train the muscles to flex but won’t trigger them to grow.
These muscles need to be trained from varied angles and different dimensions to enable them to grow or emerge. One must practice varied gym workout exercises along the mid-section to work out all the muscles of the abdomen. Exercises like planks, dead bugs, and suitcase deadlifts are the best gym workout for abs.
Don’t Train Very Heavy
Faulty exercises or unnecessary repetitions of the wrong exercise won’t help you achieve your goal. You need to understand the science behind strong abs. Some people believe that a high amount of reps will help them reach their target. Repetitions of about 500 or more will only train your abs for high-endurance or for an abdominal-specific sport but will not help them grow.
A gym workout plan for abs requires you to start training with weights, as these help in developing muscles.