How To Lose Weight By Healthy Eating


How To Lose Weight By Healthy Eating

A diet plan to lose weight differs from a diet plan to lose fat. To lose weight means to lose muscle, fat, and water from the body. To lose fat means to only want to lose the fat and keep the muscle. One requires more calories to keep the muscle and good metabolism. Healthy eating is important while following a diet plan to lose fat.

A quick weight loss diet plan may help one to lose weight fast; but, in the process, one also loses important muscle mass. A healthy eating diet plan to lose fat requires one to shun or decrease sugar, fat intake, and simple carbs intake.

How To Lose Weight By Healthy Eating
How To Lose Weight By Healthy Eating

How To Eat To Lose Fat By Healthy Eating

One needs to have a high protein, low fat, and moderate carbs diet to lose fat. You can eat five to six meals a day in contrast to three larger meals. Also, the most important thing to keep in mind is not to starve yourself. A fat loss program does not only depend on the food intake but also depends on how much calories you are burning every day through physical activity.

Many people in spite of eating less are over-weight. The reason for this is ignorance of the importance of different food groups, nutrients, and eating heavy meals only once or twice a day. One should follow a gradual healthy eating, weight loss diet plan instead of a quick one.

Healthy Eating And Weight Loss

Food consists of three main groups like carbohydrates, fats, and proteins. Protein is mandatory for proper functioning to take daily. Carbohydrates provide fuel for the body. Complex and slow-burning carbs are better than simple or sugary carbs. After the body uses the carbs for its energy needs, the rest excess carbs are stored as fat. Similarly, for fats, there are good fats and bad fats. Saturated and trans fat are bad fats which should be avoided. One can follow a sample healthy eating diet chart given below which will also help in losing weight.

How To Lose Weight By Healthy Eating
How To Lose Weight By Healthy Eating

How To Lose Weight In 10 Days

One may need to follow a more rigorous diet plan to lose weight in 10 days along with an exercise regime.

If you need to lose weight in 10 days, then that becomes your ultimate goal. You need to determine the body fat percentage and total calorie requirements. On cardio days, fat will be lost faster if you work on an empty stomach. On weight training days, carb intake should be higher to provide enough energy. Make sure to have a diet containing 50% and 30-35% of carbs. The remainder should be in the form of healthy fats.

How To Lose Weight By Healthy Eating
How To Lose Weight By Healthy Eating

Fats to avoid in your diet plan:

  • High-fat meats
  • Dairy with High-fat
  • High-fat salad dressings
  • Deep-fried foods
  • Butter

This way, following a healthy eating diet plan will help you lose the bad fat in your body easily.

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