Two Essential Nutrients A Healthy Diet Should Have


There are some nutrients that are very essential for your body to have in order to remain healthy and glowing both inside and outside. These are easily missing in certain diet plans. Here is an explanation of these nutrients and how they are important for the body.

Vitamin D

This fat-soluble vitamin can manufacture in our bodies when exposed to sunlight. It is also in vitamin D-fortified foods such as milk. This vitamin helps our bodies absorb calcium from our supplements and diets. It is very helpful in the healthy development and maintenance of our bones. Recently, it was found that Vitamin D is good for general health and also for the prevention of some diseases such as osteoporosis. Vitamin D is beneficial for women who do not drink milk regularly or do not consume dairy products. It is also essential for those who do not get much sunlight. Vitamin D is also beneficial for pregnant and lactating mothers for the healthy development of their child.

Two Essential Nutrients A Healthy Diet Should Have
Two Essential Nutrients A Healthy Diet Should Have

Lutein

Lutein is a fat-soluble nutrient belonging to a class of nutrients called carotenoids. It is generally in spinach and other green leafy vegetables. It is also in egg yolks, corn, and various fruits. This is an antioxidant that is highly beneficial for the eyes, as it protects them from free radical damage; thereby, preventing age-related macular degeneration (ARMD), which is one of the prime causes of blindness in older women. Lutein is generally in breast tissue and cervical tissue. It is also in the skin and protects the skin against sun damage. It is recommended for women with a family history of ARMD. This nutrient is also useful for those who are exposed to direct sunlight and contaminants regularly.

Two Essential Nutrients A Healthy Diet Should Have
Two Essential Nutrients A Healthy Diet Should Have

What Happens When Nutrients Are Missing From Our Diet?

One faces a nutritional deficiency in the body if the nutrients are missing from the diet. These deficiencies occur when the body does not get the particular ingredients from the diet. In such a case, a nutritional deficiency leading to a number of diseases may occur. If you visit a doctor, he may ask you to get a blood test to analyze the amount of deficiency and then put you on respective supplements.

Can Supplements Fulfill The Need Of Nutrients Occurring Naturally In Food?

Supplements are from extracts of food products containing these nutrients. Supplements generally contain the recommended dosage of the particular nutrient and the doctor prescribes you about how much and when to have these supplements to fulfill your deficiency in the body. These supplements artificially prepare in the laboratories but are quite safe to consume. Most of them are available over the counter, but it is always wise to consult a doctor before you take these supplements as overdose can also lead to some serious consequences. The body breaks them into simpler forms with aid in absorption by cells.

Two Essential Nutrients A Healthy Diet Should Have
Two Essential Nutrients A Healthy Diet Should Have

So ensure that you eat a healthy diet with a myriad variety of nutrients to fulfill all your body’s needs.

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